creatine

[s4ch117]

been reading into it and decided to take some to increase in size etc. was wondering what the best brand to take is?

 

[A2Z]

http://www.muscletalk.co.uk/article-creatine.aspx

should give you even more info

as for 'brand' www.myprotein.co.uk are reliable, and you are looking either at the monohydrate or CEE

 

[Morba]

been reading into it and decided to take some to increase in size etc. was wondering what the best brand to take is?

whats your diet like?
that will be a bigger factor to getting big than taking creatine :]