CSS rates?

[Luseac]

Recently my game has being getting a bit jerky and even bots have seemed to be lagging. I think it could be to do with my rates.

I have a 512k connection so could you please give me the rates that I should use? and how to input them? (i'm presuming via console?)

Thanks.

 

[Luseac]

ok but normal players are also lagging.

 

[Luseac]

If you dont already have console:

While in game press esc to get to the menu
Click Options
Go to the Keyboard tab
Click on the button labeled Advanced
Tick the box next to "Enable Console" or whatever it is

Then press ` (Button above tab)
Type:
rate
cl_cmdrate
cl_updaterate

Post what the console says

"cl_cmdrate" = "30"
"cl_updaterate" = "20"

PC is:
AMD 3700 San deigo, 2GB Crucial ballistix, 7800 256 GTX so there shouldn't be a problem with the pc.