Dad had a heart attack, help me spec some healthy meals on a budget

[Regy53]

Hi Guys,

My dad had a heart attack a few weeks ago, hes only 46 and has never really looked after himself through drugs etc when he was younger. hes not fat hes just a normal guy but is currently out of work and on a budget.

This has opened his eyes and a lot of damage to his heart has been done, so he is trying to eat healthy on a budget but i can understand its quite hard.

have you any suggestions please? he doesnt dislike anything other than sweetcorn

many thanks

Ross

 

[mangobreeder]

Smoked haddock poached in milk with rice or mash, cheap, tasty and healthy

 

[RazrLite]

No curries would be a good start, no kebabs, in fact no foreign food.

Stick to English food, hope he improves & all the best to you both

 

[DirtyJester]

The first thing that jumps to mind is porridge. Most important meal of the day breakfast and can even be made with water though nicer made with some form of milk.

 

[jellybeard999]

Stick to English food, hope he improves & all the best to your

Full english, pies, dumplings, yorkshire puddings, roast potatoes and chips in dripping etc then, yeah?