First real wander around the sports forums for me. Nice to see some lifters in here!
What's your daily diet you guys? I'm interested to compare protein, fat and carb intake.
Mine is:
8am: Bowl of porridge. Whey Gain protein shake made with whole milk (*51g prtn) Multi vitamin, Vit B complex, Glutaforce, Ginko, Creoforce
10:30am: Snack - usually a flapjack and a Met-RX bar (22g prtn)
12:30pm: Tuna mayo jumbo baguette, coffee, choccy bar (30g prtn) Bulk Plus Shake (20g prtn), Glutaforce
3pm: Pro-40 MRP (40g prtn)
6:30pm: Dinner (Usually chicken and pasta with veg/fruit)(35g prtn). Whey gain protein shake (51g prtn), Glutaforce
7:30pm: Gym, followed by Whey gain protein shake(51g prtn). Sip half a cup of Rage whilst working out and finish it on final set.
Glutaforce.
10pm: Snack (Salami/turkey sandwich)(20g prtn)
11pm:Whey gain protein shake before bed
I'm desperately trying to keep up this massive intake, as I intend to put on a LOT of weight in the next few months for my own personal reasons. Once I've bulked up to about 13 and a half-14 stone (hopefully about february time), I'll strip down with a increased creatine/protein course and cut a few fats (not too concerned at the mo).
I've been gyming it reguarly for the past four years now and it's time to get nasty!! Anyone else done a really intense course like this? My flatmate and I are beasting each other through this - I do nutrition and he does the gym shouting. It works, from the week we've been doing it. I feel constantly full, my gym work seems to be improving and I feel bigger already (not surprised, the amount I'm eating...). I just hope this works - I'm spending over 150 quid on supplements a month with this course. Otherwise it's nandrolyne for me!!!!
Majik
What's your daily diet you guys? I'm interested to compare protein, fat and carb intake.
Mine is:
8am: Bowl of porridge. Whey Gain protein shake made with whole milk (*51g prtn) Multi vitamin, Vit B complex, Glutaforce, Ginko, Creoforce
10:30am: Snack - usually a flapjack and a Met-RX bar (22g prtn)
12:30pm: Tuna mayo jumbo baguette, coffee, choccy bar (30g prtn) Bulk Plus Shake (20g prtn), Glutaforce
3pm: Pro-40 MRP (40g prtn)
6:30pm: Dinner (Usually chicken and pasta with veg/fruit)(35g prtn). Whey gain protein shake (51g prtn), Glutaforce
7:30pm: Gym, followed by Whey gain protein shake(51g prtn). Sip half a cup of Rage whilst working out and finish it on final set.
Glutaforce.
10pm: Snack (Salami/turkey sandwich)(20g prtn)
11pm:Whey gain protein shake before bed
I'm desperately trying to keep up this massive intake, as I intend to put on a LOT of weight in the next few months for my own personal reasons. Once I've bulked up to about 13 and a half-14 stone (hopefully about february time), I'll strip down with a increased creatine/protein course and cut a few fats (not too concerned at the mo).
I've been gyming it reguarly for the past four years now and it's time to get nasty!! Anyone else done a really intense course like this? My flatmate and I are beasting each other through this - I do nutrition and he does the gym shouting. It works, from the week we've been doing it. I feel constantly full, my gym work seems to be improving and I feel bigger already (not surprised, the amount I'm eating...). I just hope this works - I'm spending over 150 quid on supplements a month with this course. Otherwise it's nandrolyne for me!!!!
Majik
On an off day, everything is the same bar the after gym stuff.
) to try and up my appetite!