DDR2 Ram timings, whats better?

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Ok so i'm a noob with ram timings, and i would like to know whats the best for each settings as i have no idea what does what.

for eg is 5 5 5 15 better then 4 4 4 12? etc etc

thanks
 
the lower the timings the better tbh

also if possible 1t is the best if your mobo will let you run 1t
 
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