Nice.
Very nice.
Ta
21/1/19: legs
Squats: bar*8,8, 40*5?, 60*1,79*1,80*1
75kg*8,88,
Sled push: +50kg*3lengths*3
Snatch grip rdl: 40kg*5, 5,5
Nice.
Very nice.
Nice one on the sled pushes.. That exercise cripples me and has made me vomit a few times too!
Cool squatting.
How come the change in routine? Seems a few people have switched/switching up to HST at the moment.. Starting the summer body cycle early? haha
Have you cut your weights back or is that just the HST plan?
Still doing HST or moved on now?
Yeah I'm on phase 3 week 3
Today is deadlifts, 3*5@130kg
Front squat 75kg
OHP 40kg
And some cable rows