Ta
21/1/19: legs
Squats: bar*8,8, 40*5?, 60*1,79*1,80*1
75kg*8,88,
Sled push: +50kg*3lengths*3
Snatch grip rdl: 40kg*5, 5,5
Delvis: weight lifting log - time to conquer
- Thread starter Delvis
- Start date
Ta
21/1/19: legs
Squats: bar*8,8, 40*5?, 60*1,79*1,80*1
75kg*8,88,
Sled push: +50kg*3lengths*3
Snatch grip rdl: 40kg*5, 5,5
Soldato
Nice one on the sled pushes.. That exercise cripples me and has made me vomit a few times too!
Yeah I've been ok until I got 50, certainly have a burn.
The track isn't long so three lengths sounds like miles
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23/1/19: chest
dB bench: 12s*10,16s*8,20s*4,
28s*8,(tired), 26s*8(tiring),8
Inc dB bench: 20s*12(tiring), 11(fail 12!), 18s*12
Trap bar walks:
+50kg*2lengths
+70kg*2lengths
+90kg*4lengths*3
dB bench: 12s*10,16s*8,20s*4,
28s*8,(tired), 26s*8(tiring),8
Inc dB bench: 20s*12(tiring), 11(fail 12!), 18s*12
Trap bar walks:
+50kg*2lengths
+70kg*2lengths
+90kg*4lengths*3
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25/1/19: back
Deads: bar*10,10, 60*5, 80*3,110*1
135kg*5,5,5
Lat pull: 56.7*12, [email protected], 49.9kg*[email protected]
SS
Narrow row: 43.1*12, 12, 36.3kg*14
Glute ham/back ext.: Bw*8,8,8
Deads: bar*10,10, 60*5, 80*3,110*1
135kg*5,5,5
Lat pull: 56.7*12, [email protected], 49.9kg*[email protected]
SS
Narrow row: 43.1*12, 12, 36.3kg*14
Glute ham/back ext.: Bw*8,8,8
28/1/19: legs
Squats: bar*8,8, 40kg*6, 60*2,70*1,80*1,90*1
80kg*6,6,6
Sled push: +55kg*3lengths*3
Snatch grip RDL: 45KG*5,5,5
(Sleds errrgghh, squats okay I guess, RDLs mmmm)
Annnnnnnnd then I caught a cold and haven't been in since. Coldy, fever, hot and cold spells, love it
Squats: bar*8,8, 40kg*6, 60*2,70*1,80*1,90*1
80kg*6,6,6
Sled push: +55kg*3lengths*3
Snatch grip RDL: 45KG*5,5,5
(Sleds errrgghh, squats okay I guess, RDLs mmmm)
Annnnnnnnd then I caught a cold and haven't been in since. Coldy, fever, hot and cold spells, love it
Cool squatting.
I wanted to potentially carry on with this cycle for another week, but I have a feeling this colds going to take it out of me
Can confirm, cold took it out of me, so last Monday was the last time I trained.
Back at it today, and I'm starting a cycle of HST, can confirm, am going to be in pain.
This week is going to be a bit of a test, so we'll see how it goes, being relatively conservative with numbers as I'm a weakling, as I want to get through a cycle and see where I sit...if anything it'll do me some good to take a battering.
Everything done in 2 sets of 15:
Squat: 40kg
RDL: 25kg
dB Bench Press: 16s
BOR: 25kg
DBSS: BW
Arnold Press: started with 10s, then 8s.
Dips: BW -59kg
So, baby weights, not even mad. DBSS hurt. Arnold presses weak as sin as I've neglected a lot of shoulder work. Dips, naff obviously and I'm going to play these by ear in terms of if they feel good or not.
Missed a few last exercises because of time, may play around
Back at it today, and I'm starting a cycle of HST, can confirm, am going to be in pain.
This week is going to be a bit of a test, so we'll see how it goes, being relatively conservative with numbers as I'm a weakling, as I want to get through a cycle and see where I sit...if anything it'll do me some good to take a battering.
Everything done in 2 sets of 15:
Squat: 40kg
RDL: 25kg
dB Bench Press: 16s
BOR: 25kg
DBSS: BW
Arnold Press: started with 10s, then 8s.
Dips: BW -59kg
So, baby weights, not even mad. DBSS hurt. Arnold presses weak as sin as I've neglected a lot of shoulder work. Dips, naff obviously and I'm going to play these by ear in terms of if they feel good or not.
Missed a few last exercises because of time, may play around
Weds 6 Feb 2019
Deads: 85kg
Front Squat: 30kg
Inc dB bench: 16s
All for 2*15. Followed by seated cable row, ohp and face pulls
Deads: 85kg
Front Squat: 30kg
Inc dB bench: 16s
All for 2*15. Followed by seated cable row, ohp and face pulls
8/2/19: 2*15
Squat: 45kg
RDL: 30kg
dB Bench Press: 18s
BOR: 27.5kg
BSS: 2kg
Arnold Press: 8kg
Dips: -59kg
Supersetted the split squats and presses.
Not much to report, just pump
Squat: 45kg
RDL: 30kg
dB Bench Press: 18s
BOR: 27.5kg
BSS: 2kg
Arnold Press: 8kg
Dips: -59kg
Supersetted the split squats and presses.
Not much to report, just pump
Soldato
How come the change in routine? Seems a few people have switched/switching up to HST at the moment.. Starting the summer body cycle early? haha
A few people? Who else is? Not that I care much tbh
Fancied something different and I've not done HST before. My previous block of work was to just get back in to the groove again a bit more, so I'm seeing how this goes basically. I was also being rather conservative previously to keep my back in check
It's definitely a change, so hopefully it will do my body some good to get out of my comfort zone.
Monday 11th: 2*15
Deadlift 90kg
Front Squat 35kg
Inc DB Press 18kg
Seated Cable Row 27.2kg
OHP 22.5kg, 22.5kg@8+6(fail 7)
Face Pulls 6.8kg
Tuesday 13th: 2*15
Squat 50kg
RDL 35kg
dB Bench Press 20kg
BOR 30kg
split squats 4kg
Arnold Press 10kg, 10(for10)+8kg(for5)
Dips -56.3kg
Will adjust deadlifts tomorrow, doing them at 2*15 is wiping me out
Deadlift 90kg
Front Squat 35kg
Inc DB Press 18kg
Seated Cable Row 27.2kg
OHP 22.5kg, 22.5kg@8+6(fail 7)
Face Pulls 6.8kg
Tuesday 13th: 2*15
Squat 50kg
RDL 35kg
dB Bench Press 20kg
BOR 30kg
split squats 4kg
Arnold Press 10kg, 10(for10)+8kg(for5)
Dips -56.3kg
Will adjust deadlifts tomorrow, doing them at 2*15 is wiping me out
It's HST, so I won't be doing 140kg for two sets of 15
I am being more conservative, but it's still a battering
Not really logging here, put anything relevant on Instagram now.
Most recent stuff is done at 3*5
Squats@80kg
Deadlift@125kg
Front squat@70kg
[email protected]
dB bench@32kg (which is a PB)
And some other stuff
Most recent stuff is done at 3*5
Squats@80kg
Deadlift@125kg
Front squat@70kg
[email protected]
dB bench@32kg (which is a PB)
And some other stuff
Soldato
Still doing HST or moved on now?
Yeah I'm on phase 3 week 3
Today is deadlifts, 3*5@130kg
Front squat 75kg
OHP 40kg
And some cable rows
Soldato
Nice numbers. How you finding OHP these days? Your deadlift is what I've just managed to grind now and still feels like death for me haha.