DFI JR T2RS overclocking help.. :(

[XiS111]

im a complete noob when it comes to doing this stuff so if anyone can take a look at my bios settings, see what needs to be changed, i've only been using the CMOS reload to overclock, but i messed up ealier and i cant get it back to its previous 3.33ghz.

Also what settings would you recommend to turn on/off?

CMOS Reload:

Genie Bios settings

DRAM Timings

Power options, no idea if it'll make any difference

EDIT:
System specs:
E7400 2.8ghz
4gb pc8500 OCZ Gold
DFI P45 JR T2RS
Leadtek GTX260 Extreme+
Scythe Ninja Mini (with Noctua 92mm fan)

 

[grs_link]

did you have a look at their official site...?

even if you don't find it on their main page.. use the search engine and you will eventually find a pdf file explaining fully how to achieve a 600bus overclock.

you dont have to go so extreme... but it is a very good guide

take it from there and let me know how you are getting on

I am currently sitting at 3.8GHz with my E8400 for 24/7
good luck