Hi there i've noticed that ive put on a fair few pounds whilst i've been ill for the last few months (i stopped running and my gym burnt down too so that couldn't have helped) so i think i need to get a better diet - unfortunately i'm vegetarian (although i eat fish and eggs but am not allowed to cook them at home :/ 'cause of parents)
now does anyone have any advice?
i've been mainly making tofu,lentils,rice,beans,milk,nuts,cheese,normal veg and fruit but what else should i be eating (i notice that the FAQ isn't that great for veggies)
Also, I like to go for a run early in the morning before i eat anything then have a shower etc eat then wait a little and do some wieghts.. Is this a good idea or should i eat first?
Also what do you think of my running scedule (long run, break, 25min interval 1minoff/1minon, 25min, 1/2 long, break & long increases every week).
PS heres a tip if you get shin splints whilst running outside, run backwards for a short strech in every run - apparently it works (i haven't got it for a while now so it looks good its also apparently why bball players don't get it - i was told this by my teacher who runs marathons & is 1st reserve for GB so it seems reliable enough too)
I also have dumbell and barbell w/ bench at home so i vary stuff like row/raise/shoulder&bench press etc (but here i'm gonna use the info from the FAQ)
Any help would be much appreciated, thanks!
now does anyone have any advice?
i've been mainly making tofu,lentils,rice,beans,milk,nuts,cheese,normal veg and fruit but what else should i be eating (i notice that the FAQ isn't that great for veggies)
Also, I like to go for a run early in the morning before i eat anything then have a shower etc eat then wait a little and do some wieghts.. Is this a good idea or should i eat first?
Also what do you think of my running scedule (long run, break, 25min interval 1minoff/1minon, 25min, 1/2 long, break & long increases every week).
PS heres a tip if you get shin splints whilst running outside, run backwards for a short strech in every run - apparently it works (i haven't got it for a while now so it looks good its also apparently why bball players don't get it - i was told this by my teacher who runs marathons & is 1st reserve for GB so it seems reliable enough too)
I also have dumbell and barbell w/ bench at home so i vary stuff like row/raise/shoulder&bench press etc (but here i'm gonna use the info from the FAQ)
Any help would be much appreciated, thanks!
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