Associate
Hi all,
I have an eliptical trainer and am working on losing some of my excessive amounts of lard, Problem is i struggle with time due to kids and work, I don't really have time for long workouts on the trainer so i i have been upping my speed in the 15 - 25 minutes a day i am able to use it.
In you opinion is speed/intensity of the exercise better at weight loss than a slower speed but over a larger time frame? (obviously a faster speed over a long time is better), for instance would it be better for me to do 15 minutes at 5kmh or 25 minutes at 3.5kmh?
I have an eliptical trainer and am working on losing some of my excessive amounts of lard, Problem is i struggle with time due to kids and work, I don't really have time for long workouts on the trainer so i i have been upping my speed in the 15 - 25 minutes a day i am able to use it.
In you opinion is speed/intensity of the exercise better at weight loss than a slower speed but over a larger time frame? (obviously a faster speed over a long time is better), for instance would it be better for me to do 15 minutes at 5kmh or 25 minutes at 3.5kmh?