Does cycling damage the knees?

[48633DX]

I bought a mountain bike a about a month ago, and spend around 2 to 3 hrs cycling over the weekend. I've noticed my knees hurt when I walk upstaires (but not always)

Is cycling bad for the knees?

thanks

 

[48633DX]

thats the same issue I have, its the 1st time I was on a cycle for years (like 10 years)

 

[48633DX]

I used to get really sore knees and calf's so I went to a guy who helped me setup the bike. I had the saddle way too low so wasn't getting enough leg extension which was causing it all. Do you have any mates who are keen cyclists and can help set it up?

Generally cycling is fine if your bike is set up correctly and your not over doing it.

DanF, no I don't have cyclists friends, but you helped me a lot. I guess I can ask people in Halfords or Evans?

Thanks for your help, really kind of you

 

[48633DX]

I would check your saddle height, AFAIK you should be just an inch or two less than full stretch at the bottom of the pedal.

Like this

I am prepared to be proved wrong

Yes, you may be right, it must be something simple like this. I'll adjust my seat so that I can get the perfect balance.

 

[48633DX]

What type of pedals are you using?. Incorrect adjustment of SPD type pedals or the cleats can cause issues with knee joints.

I have no idea, if I took a picture of it would you know? (I'll take it tomorrow)