The thing is it's not being hdd limited here, it's taking 6mins to extract 5.2GB of data.
The website just mentions compression, which is why I asked here.
On a HDD with an 80MB/s rate it should take less than half that time surely? Copy 4GB of data to ram ~ 50 secs, copy to hdd 50 secs, then copy 1.2gb to ram ~15 secs, then to hdd 15 secs, totalling 130 secs, as opposed to 360.