Dom's Training Log
- Thread starter Djdom56
- Start date
Yeah, so mock meet.
Squat: final warmup of 180kg felt tasty so went straight to 200kg. Just missed it, as close/closer that the 192.5kg at the mini meet.
Bench:115kg felt real good, went straight to pb of 122.5kg, not too easy but didn't have to kill myself to get it up
Deadlift:200kg felt nice again so went straight to pb of 222.5kg. Probably easier than the bench so maybe 225kg was there.
All in all, pretty pleased. If I had gotten that 200kg it would have been a 30kg total pb which would have been jokes. I'm going to have a go at another mock meet on Friday to some degree or another and see what happens with the squat. I've got videos of the missed squat and the pull so I will put them up when I get a chance.
Since I have been looking at them recently I thought I might as well stick it up here, these are the records for my current weight category:
(middle column)
Squat: final warmup of 180kg felt tasty so went straight to 200kg. Just missed it, as close/closer that the 192.5kg at the mini meet.
Bench:115kg felt real good, went straight to pb of 122.5kg, not too easy but didn't have to kill myself to get it up
Deadlift:200kg felt nice again so went straight to pb of 222.5kg. Probably easier than the bench so maybe 225kg was there.
All in all, pretty pleased. If I had gotten that 200kg it would have been a 30kg total pb which would have been jokes. I'm going to have a go at another mock meet on Friday to some degree or another and see what happens with the squat. I've got videos of the missed squat and the pull so I will put them up when I get a chance.
Since I have been looking at them recently I thought I might as well stick it up here, these are the records for my current weight category:
(middle column)
Ha ha, skinny runt 
.
Yeah the long term goal is worlds and for that there is almost no chance that I can be in the 83s, I'm too tall. I may even need to be in the 105s although that isn't very likely.
The Junior World Records for the 93kg class are:
Squat: 280.0
Bench: 195.0
Deadlift: 295.0
Total: 735.0
So maybe in 3 years time if I am lucky I will have a few of those.
.Yeah the long term goal is worlds and for that there is almost no chance that I can be in the 83s, I'm too tall
. I may even need to be in the 105s although that isn't very likely.The Junior World Records for the 93kg class are:
Squat: 280.0
Bench: 195.0
Deadlift: 295.0
Total: 735.0
So maybe in 3 years time if I am lucky I will have a few of those
.Stupid phone has started doing the silly thing where the video is in some strange format, despite the fact that the file type is the same, so a lot of my videos from the last few weeks are uneditable 
.
Here is the vid of my deadlift last Monday (enjoy Scott's homo posing):
Here is the video of the clean work I did on Saturday:
I'm working on getting the snatch video uploaded but it is being difficult
.
.Here is the vid of my deadlift last Monday (enjoy Scott's homo posing):
Here is the video of the clean work I did on Saturday:
I'm working on getting the snatch video uploaded but it is being difficult
.13/05/2013
Paused Squat
160kgx2
165kgx2
160kgx2
155kgx2
Comp Bench
110kgx3
105kgx3
105kgx3
102.kgx3
102.5kgx3
DL + Chains
140kgx3
160kgx3
150kgx3
150kgx3
NG Machine Row
80kgx10
80kgx10
80kgx10
80kgx10
75kgx10
Dips
40kgx5
40kgx5
25kgx12 - ran out of time
Really annoying session today, it was crazy busy and little things kept on going wrong like the clips that holds the chains on getting stuck and making it take much longer. I think the answer may be to just be more of a **** and yell at people to "GET THE **** OUT THE WAYEEE!!!!!!" all the time.
Paused Squat
160kgx2
165kgx2
160kgx2
155kgx2
Comp Bench
110kgx3
105kgx3
105kgx3
102.kgx3
102.5kgx3
DL + Chains
140kgx3
160kgx3
150kgx3
150kgx3
NG Machine Row
80kgx10
80kgx10
80kgx10
80kgx10
75kgx10
Dips
40kgx5
40kgx5
25kgx12 - ran out of time
Really annoying session today, it was crazy busy and little things kept on going wrong like the clips that holds the chains on getting stuck and making it take much longer. I think the answer may be to just be more of a **** and yell at people to "GET THE **** OUT THE WAYEEE!!!!!!" all the time.
18/05/2013
Squat
185kgx3 = 5kg PB
190kgx3 more PB
Yeah, that is my 1RM 
180kgx3 Ok tired now
3ct Bench
100kgx3 PB I think
95kgx3
95kgx3
Board Bench
100kgx3
110kgx3
120kgx3
115kgx3
115kgx3
3ct DL
180kgx3
172.5kgx3
170kgx3
Gains.
Felt joocy.
And yes stupid youtubes taking an age to upload
Squat
185kgx3 = 5kg PB
190kgx3 more PB
Yeah, that is my 1RM 180kgx3 Ok tired now
3ct Bench
100kgx3 PB I think
95kgx3
95kgx3
Board Bench
100kgx3
110kgx3
120kgx3
115kgx3
115kgx3
3ct DL
180kgx3
172.5kgx3
170kgx3
Gains.
Felt joocy.
And yes stupid youtubes taking an age to upload
21/05/2013
Paused Squat
170kgx1
165kgx1
160kgx1
Comp Bench
115kgx2
110kgx2
110kgx2
110kgx2
110kgx2
Paused DL
180kgx2
185kgx2
190kgx2
195kgx2
NG Rows - 90 sec rest
90kgx10
85kgx10
80kgx10
75kgx10
70kgx10
Pleased with the paused DLs, they felt really good and I could have gone heavier but I was running out of time. Bench was fine and so was the paused squat.
Paused Squat
170kgx1
165kgx1
160kgx1
Comp Bench
115kgx2
110kgx2
110kgx2
110kgx2
110kgx2
Paused DL
180kgx2
185kgx2
190kgx2
195kgx2
NG Rows - 90 sec rest
90kgx10
85kgx10
80kgx10
75kgx10
70kgx10
Pleased with the paused DLs, they felt really good and I could have gone heavier but I was running out of time. Bench was fine and so was the paused squat.
Long time no update.
Nothing new since last update. Last Friday's squats didn't happen, was out coaching from 5am to 7pm so too tired to get anything good done. Was due for another mock meet this week so I have decided to do it on Friday. Monday did some singles at 80-90%, got up to 180, 115, 210 all felt really nice, deads were a little slow but still felt real nice.
Today was my deload day training. Everything at 50% bar weight but with chains and 60 sec rest.
29/05/2013
Squat +~50kg chains
100kgx2
100kgx2
100kgx2
100kgx2
100kgx2
Bench +~30kg chains
70kgx2
70kgx2
70kgx2
70kgx2
70kgx2
70kgx2
Deadlift +~50kg chains
120kgx2
120kgx2
120kgx2
120kgx2
120kgx2
All easy, took some of them a little higher than 50% but did it mostly by feel. Felt really nice.
Nothing new since last update. Last Friday's squats didn't happen, was out coaching from 5am to 7pm so too tired to get anything good done. Was due for another mock meet this week so I have decided to do it on Friday. Monday did some singles at 80-90%, got up to 180, 115, 210 all felt really nice, deads were a little slow but still felt real nice.
Today was my deload day training. Everything at 50% bar weight but with chains and 60 sec rest.
29/05/2013
Squat +~50kg chains
100kgx2
100kgx2
100kgx2
100kgx2
100kgx2
Bench +~30kg chains
70kgx2
70kgx2
70kgx2
70kgx2
70kgx2
70kgx2
Deadlift +~50kg chains
120kgx2
120kgx2
120kgx2
120kgx2
120kgx2
All easy, took some of them a little higher than 50% but did it mostly by feel. Felt really nice.
Mock meet!
31/05/2013
Squat
180kgx1 final warmup
200kgx......1 Success!
Bench
115kgx1 final warmup
125kgx0 annoyingly close
125kgx0 even closer!!!!
120kgx1
Deadlift
200kgx1 final warmup
227.5kgx0 Optimistic jump but very tired and very late so thought "what the hell?"
Quite frustrated with the bench because it was sooo close but oh well. Deadlift annoyed because it was just such a weak attempt.
200 squat baby!!!
31/05/2013
Squat
180kgx1 final warmup
200kgx......1 Success!
Bench
115kgx1 final warmup
125kgx0 annoyingly close
125kgx0 even closer!!!!
120kgx1
Deadlift
200kgx1 final warmup
227.5kgx0 Optimistic jump but very tired and very late so thought "what the hell?"
Quite frustrated with the bench because it was sooo close but oh well. Deadlift annoyed because it was just such a weak attempt
.200 squat baby!!!
03/06/2013
Power Snatch + OH Squat
40kgx3
50kgx3
50kgx3
50kgx3
50kgx3
Power Clean + Front Squat + Jerk
50kgx3
60kgx3
60kgx3
60kgx3
60kgx3
Did some other bits and bobs, nothing worth mentioning really, just stability work on shoulders and ankle mobs.
05/06/2013
Snatch
40kgx1
50kgx1
55kgx1x8
Clean Pull + Hang Clean
55kgx2+1
60kgx2+1x5
Did some fronties as well but lost track of time and forgot to do the jerks.
Friday will be more organised.
Enjoying this though. Things are moving along nicely, getting better but still not where they should be.
Power Snatch + OH Squat
40kgx3
50kgx3
50kgx3
50kgx3
50kgx3
Power Clean + Front Squat + Jerk
50kgx3
60kgx3
60kgx3
60kgx3
60kgx3
Did some other bits and bobs, nothing worth mentioning really, just stability work on shoulders and ankle mobs.
05/06/2013
Snatch
40kgx1
50kgx1
55kgx1x8
Clean Pull + Hang Clean
55kgx2+1
60kgx2+1x5
Did some fronties as well but lost track of time and forgot to do the jerks.
Friday will be more organised.
Enjoying this though. Things are moving along nicely, getting better but still not where they should be.
Alright then Stoodles, just for you
I really should have been updating this but I just got a little lazy. I started a new cycle 2 weeks ago so I have been chugging away with the high volume phase but this time I have decided to do this block beltless so that has been a nice difficulty multiplier.
I can't be bothered to put up all of the sessions from the last two weeks, that would take way too long and wouldn't be very interesting because there haven't any PBs either, well every squat and deadlift has been a PB because I have never done a beltless block before.
Luckily enough I videoed nearly all of the session on Friday so here you go:
High bar squats, I did 2x6 and the last set was 10 rep and I did 3x8 of 140kg on RDL in total.
Did the rest of the session of Saturday:
OHP
barx10
40kgx10
50kgx5
60kgx5x3
50kgx8x3
BOR
60kgx10
80kgx8
90kgx8x3
80kgx10
Face Pull
80lbx12
100lbx12x3
Inv. KB Press
8kgx10x4
Conditioning
- Prowler push, tire flip: 20mx6
- Farmers walk: 46kgx30mx4
I really should have been updating this but I just got a little lazy. I started a new cycle 2 weeks ago so I have been chugging away with the high volume phase but this time I have decided to do this block beltless so that has been a nice difficulty multiplier.
I can't be bothered to put up all of the sessions from the last two weeks, that would take way too long and wouldn't be very interesting because there haven't any PBs either, well every squat and deadlift has been a PB because I have never done a beltless block before.
Luckily enough I videoed nearly all of the session on Friday so here you go
:High bar squats, I did 2x6 and the last set was 10 rep and I did 3x8 of 140kg on RDL in total.
Did the rest of the session of Saturday:
OHP
barx10
40kgx10
50kgx5
60kgx5x3
50kgx8x3
BOR
60kgx10
80kgx8
90kgx8x3
80kgx10
Face Pull
80lbx12
100lbx12x3
Inv. KB Press
8kgx10x4
Conditioning
- Prowler push, tire flip: 20mx6
- Farmers walk: 46kgx30mx4