Drinking lots of water

[Iraklis F.C.]

I have been wondering , drinking excessive amounts of water can do you any bad? i am on a diet which says i must drink lots of it and i just found out i have been consuming sth like 5-6 litres / day.

so?

 

[Iraklis F.C.]

Seems a bit excessive to me. I'm not sure of any daily limit but check out this article:
http://en.wikipedia.org/wiki/Hyperhydration

"Consuming as little as 1.8 liters of water in a single sitting may prove fatal for a person adhering to a low-sodium diet, or 3 liters in a person on a normal diet."

winor post , cheers mate

 

[Iraklis F.C.]

too true,

Drinking too much water can be dangerous. It will dilute the levels of electrolytes in your blood and surrounding tissue. If your going to drink lots of water its good to drink a drinkw hich contains high levels of electrolytes.

something like lucozade and likes?

 

[Iraklis F.C.]

i wish i could understand what does this weewee - peepee means