Dumbbell Exercises?

[Glaucus]

Looking for a few more dumbbell exercises to work out which ever groups I'm missing.

However I have no bench so what I can do is limited.

I already do

Lateral Raises 6kg 10 reps 3 sets

Standing Dumbbell Curls combined with a Standing Dumbbell Press (in one motion) 10kg 15 reps x 3 sets.

Doing sit ups and press ups as well.

Which groups do these work and what Dumbbell exercises can I do to work the others.

 

[Glaucus]

No legs in there!

I'd do some dumbell squats (1 legged if they aren't heavy enough to work you)

Maybe some of these for hamstrings http://www.coopersguns.com/videos/exercise-encyclopedia/erector/dumbell-stiff-leg-deadlift/

Oh yeh really should do some legs..

Will be getting some more weights So I'll drop the reps down to around 6.

How about triceps - was thinking of doing those behind the head arm killing ones.

What's a good peck one with no bench?

 

[Glaucus]

Thanks Gavstar Looks good. Will deff chuck in some shrugs *shudders*