Dumbbells help

[WaynelleUK09]

Hey guys, quick question the Mrs got me some Dumbbells think they r from Argos, so i was just wondering what r the best excercises to do and for how long for? im currently about 12 stone 10 r so and about 5ft 10 and i just want to get a bit of muscle ive had a quick shot of them and ive got the bigger set of weights on them and the minute but not sure if im doing it right, and how long will it be before i see any benfit if i do them a few times a week...thanks

 

[WaynelleUK09]

Hmm well ok ive read that sticky and checked them vids out and it does seem very helpful, so basically im going to watch what i eat even more and lose a bit weight im still going to use my dumbbells and maybe some other excercise's and hopefully after a while i might see a little result hopefully

 

[WaynelleUK09]

Yeah they is a warning on the box about all that and u get a mirror and a stick to help with the last one