Soldato
- Joined
- 7 Sep 2005
- Posts
- 3,312
I have been making decent gains at the gym, but I want to race my bike next year which will cost me a fortune!
So am going to quit the beer (most of the time
) and try and workout at home with the dumbells I got so save money on gym.
I have 2 dumbells and 4*10kg, 4*5kg, 4*2.5kg and 4*1.25 kg in weights to go on them. The exersize ball is made to take 400kg, so is fine for benching on.
Is it possible to get a good regime going.
I was thinking something like this....
Monday
Shoulder press 3*8
Dumbell bench press 3*8
Weighted press ups 3*8
weighted press ups on bars, but hands next to each other so it works the tri's
Wednesday
Bent over one arm dumbell rows - 3*8
Dumbell in each hand dead lift (not sure if its possible) 3*8
Bicep curls with arm over the ball
Pull ups if I can find somewhere to do them in the house (can't think of anywhere actually) can this be replaced with anything?
3*8 Shrugs
Friday (this is the hard one)
A2G squats with a dumbell in each hand 3*8
Lunges 3*8
calf raises 3*8 dumbell in each hand.
If anyone can help then please do!
So am going to quit the beer (most of the time
) and try and workout at home with the dumbells I got so save money on gym.I have 2 dumbells and 4*10kg, 4*5kg, 4*2.5kg and 4*1.25 kg in weights to go on them. The exersize ball is made to take 400kg, so is fine for benching on.
Is it possible to get a good regime going.
I was thinking something like this....
Monday
Shoulder press 3*8
Dumbell bench press 3*8
Weighted press ups 3*8
weighted press ups on bars, but hands next to each other so it works the tri's
Wednesday
Bent over one arm dumbell rows - 3*8
Dumbell in each hand dead lift (not sure if its possible) 3*8
Bicep curls with arm over the ball
Pull ups if I can find somewhere to do them in the house (can't think of anywhere actually) can this be replaced with anything?
3*8 Shrugs
Friday (this is the hard one)
A2G squats with a dumbell in each hand 3*8
Lunges 3*8
calf raises 3*8 dumbell in each hand.
If anyone can help then please do!
