Soldato
It's the change in air pressure; chewing something or trying to blow out your nostrils while holding your nose should help your inner ear readjust.
This. Most important thing is to do it over time, don't wait until your ready to roll around in pain as that will only lead to more pain and the chance of over pressurisation.
If you don't feel like doing that, just suck on something or yawn a lot.
That's a great way to push small amounts of fluid into your middle ear and get an infection.
Swallowing lots aided by sweets/drinks should help![]()
Are you a doctor? I've been scuba diving for 8 years and I've never heard anyone mention experiencing any medically adverse effects from the Valsalva Maneuver (yeah, it's a maneuver) besides the tiny risk of over pressurisation mentioned above, hell it's used globally by divers to relieve inner ear pressure, if it was dangerous I imagine someone would have passed around a memo, unless it's due to the differences between high/low and low/high pressure equalisation.
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(always amused me that LOL)

