Easy to use backup program?

[gizmo1990]

I'm looking for a backup program which I can use to backup selected dirs into a nice neat file. I'll then copy that file to other drives. I'd ideally like a program I could simply run everytime I decide to backup stuff I've selected.

Does something like this exist? I know nothing about this area so something really easy to use would be preferable.

 

[gizmo1990]

Sorry, Vista.

 

[gizmo1990]

I've looked at the programs suggested but they all seem to involve setting up a sync folder and then continuingly updating it. Is that right?

Basically what I want is a program that will create a folder or compressed file with directories and folders I've designated. That's all I want. I'll then copy that file to my backup hds. As I go I'll delete old backups as and when I need to.

Is there a program that just does this?