Eating for ketosis...

Vidar

Vidar

Vidar

Soldato
Joined
18 Dec 2008
Posts
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Location
Liverpool
Okay so I've cut out all sugar, Caffine and as far as I'm aware all Carbohydrates...

It's been two days of eating like this and what I want to know is does anyone have any ketosis friendly recipies to recommend???
 
Okay well I've had to break my diet slightly, apart from killer headaches, and feeling quite ill for a few days I almost collapsed while out shopping... I'm not quitting on it, just adjusting it a little my goal is still to lose 8 stone... and I'm determined I'm going to do it!
 
well I'm consuming about 3 litres of water a day, Thank's smit, it's good to get knowledgable advice...

I've just had a steak, 50g of boiled white rice( I know browns better but dont have any in atm) a medium mushroom and a small handfull of spinach, hoping that is'nt to bad...
 
Well I have to say I feel much better today after having some carbs although I'm still gonna keep it as minimalised as I can... It's a long way too 15 stone for me afterall, Now I feel better I'm gonna start adding in the cardio!
 
lynchy6789 said:
i an no expert but just offer some advice from few month ago. I tried to suddenly change my way of living and start Ketosis and gym without even knowing the basics and found it very difficult to stick to and lost motivation quickly

I have enjoyed it a lot more and found it a lot easier to keep motivation up by just eating a proper diet and getting a good routine going of gym 3x week and CV 4x week.

Just an idea as others have mentioned may be it will be better to start off with just a good diet with not to many cards then once you have got into a routine and started losing weight then go on to Ketosis?
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Thank's Lynchy I appreciate all advice from people with experience... Things are going well and I feel a lot better.... Just looking forward to seeing the results! :)
 
hux said:
No when i hit keto.

Anyway can't wait to hit the gym later, im on my refeed so will puff right up once asgt is swimming in me system.

Naturally being friday evening it'll be rammed with bunnies!! :D
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Gym Bunnies indeed.... heheh good to know someone has their priorities in order! :)
 
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