Everyday body weight, no equipment routine

[Tefal]

hey guys can you spec me out a little routine i can do each day in the morning, max time about 30 mins.

something i can do each day at home with no equipment or when i'm away at others places.

There seem to be dozens of different ones all recommending all sorts of exercises, and i don't know enough to pick what's best for me.

 

[Tefal]

going with the 1% workout from the Arnie site seems decent

its mainly just about getting a fixed routine.