Soldato
Hi all,
What do you think is the right or better thing to do?
I am not a fitness expert or fanatic and I don't go to the gym
...all I am doing is going for a good fast paced walk for around 30-40 mins.
I try to do this every other day.
Would I better off doing this exercise before my main evening meal? ...or after my evening meal?
Thanks
What do you think is the right or better thing to do?
I am not a fitness expert or fanatic and I don't go to the gym
...all I am doing is going for a good fast paced walk for around 30-40 mins.
I try to do this every other day.
Would I better off doing this exercise before my main evening meal? ...or after my evening meal?
Thanks