Exercise before work

[geeza]

I no longer have a gym pass and am starting to look a little beefy. I usually get up, have breakfast and get ready, go to work then get home by about 7 and am to knackered to do anything.

Is it better to get up, eat breakfast then do exercise (20 or mins on the bike) or do the bike first then eat breakfast? Ive been eating reasonably healthy at work (tuna pasta mayo or potatoes n tuna etc and 2 pieces of fruit) but im sitting down all day apart from the walk to train station so i need to be exercising more.

I eat at night around 7 or 7.30 usually and have something like rice/pasta with turkey/chicken or chilli, bolognese. Most of the time with veg

 

[geeza]

what do you do in the gym? only cardio? what are your goals?

will be doing just bike inside. Aim is to loose some of the fat around my sides/back stomach and chest. My 32 jeans are becoming a bit tight

 

[geeza]

thanks all. Ill eat breakfast after.
Itll probably be catch 22 tomorrow morning. If i bike first then eat i will feel i have no energy. But if i eat then bike ill feel all fat and lethargic. Ill go with the no energy thing, otherwise ill probably feel more hungry at work.