About 5 years ago I was returning some dumb bells back to their rack, I bent down with a bent back (noob mistake) and lifted. What followed was incredible pain in my lower back, which bedded me for a few days.
It got better but not back to its old self. 5 years on my back is mostly fine, unless I stand for to long or do heavy lifting like move furniture.
If this happens i have to sleep with a rolled up towel under my back which cures it.
I have decided to fix my back for good, with exercises to strengthen the muscles, has anyone got any tips?
It got better but not back to its old self. 5 years on my back is mostly fine, unless I stand for to long or do heavy lifting like move furniture.
If this happens i have to sleep with a rolled up towel under my back which cures it.
I have decided to fix my back for good, with exercises to strengthen the muscles, has anyone got any tips?