I've just bought an exercise bike in order to lose some weight and get fitter and healthier again.
The thing is I haven't done any exercise for a few years. I'm 5"11 and 13 and a half stone, so I'm not a big person by any means. My BMI states I'm just slightly overweight but all that weight is pretty much down to my beer belly!
My question is having not exercised for so long how should I approach a weight loss programme, is it a bad idea to do half hour sessions 5/6 days as week or better to do less to start with?
The thing is I haven't done any exercise for a few years. I'm 5"11 and 13 and a half stone, so I'm not a big person by any means. My BMI states I'm just slightly overweight but all that weight is pretty much down to my beer belly!
My question is having not exercised for so long how should I approach a weight loss programme, is it a bad idea to do half hour sessions 5/6 days as week or better to do less to start with?