Exhausted today - Overtrained?

Caporegime
Joined
8 Sep 2006
Posts
38,731
Location
On Ocuk
After a midlife crisis :p I've spent the last two months training really hard, cross trainer/push ups etc with only Wednesday and the weekends off. However today after having two days off it was a real struggle!

Using the cross trainer I felt tired and my legs were hurting, but was still able to do 45 mins, then doing push ups it was as if I had already done my 40+ reps, it felt sore and tiring at just 15! I thought having two days off but not anymore was good for training, but after this I had to ask, has my body been overstrained and needs a longer break?

Usually Wednesday and two days off for a weekend is no problem
 
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