An hour of cardio exercise everyday (something stressing like a jog).
And eat about 1000 calories a day :/, not healthy but you will heal as you say....
This plan it is to be used for 3 days at a time. If you follow it correctly you can lose up to 10 lbs. in 3 days . After 3 days of dieting, resume eating normally for four to five days, do not overeat. You can start back if you like.
You can add herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard & ketchup to your foods. Drink 4 glass of water or diet soda or any diet drink without sugar or use only diet sugar
It is a calorie diet, as long as you eat the same amount of calories in any type of food you will lose weight fast. You can switch the diet food around any way you wish or replace the foods you see for another with the same caloric value
Amoebic Dysentery - guaranteed half a stone a day for six days.
Real weight loss only happens with eating less and doing more - pills and potions just ain't right, and anyone who says otherwise is selling something.
Arrange to launch yourself into low earth orbit, possibly aboard a space shuttle, you will acheive drastic weight loss in about 5 minutes. Or if you're on a budget, about 200 helium ballons will achieve similar effects.
dont bother with these lose 10lbs in a week rubbish, you will just put it all back on. Just diet an exercise properly and have a good weight training routine.
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