Fasting

[agnes]

As of this morning, I'm on a water only 'detox' if you will, for 3 days. I will eat is Friday morning.

I have read this is really good for cleaning out the system if you like, has anyone done this before?

What benefits did you gain from doing such an activity?

 

[agnes]

Huh, a lot of research has gone into such a thing though, ideally I will be doing 48 hours on water.

It surely can't be total ******** can it?

 

[agnes]

No real thoughts have gone into it, other than a family member who is all about natural health and the likes mentioned I should give it a go after feeling constantly full yet hungry all the time.

Thanks for all the advice, I will carry on with it and see how it goes.