27 Aug 2006 at 17:57 #1 geeza geeza Suspended Joined 30 Aug 2004 Posts 9,206 Is the fat average a day for men 90g or 60g? I know the calories is 2500 How can the average person eat 90g of fat a day. so fat my lunch was 10 at the most, does this mean to be healthy i have to eat 80g for my dinner?
Is the fat average a day for men 90g or 60g? I know the calories is 2500 How can the average person eat 90g of fat a day. so fat my lunch was 10 at the most, does this mean to be healthy i have to eat 80g for my dinner?
27 Aug 2006 at 18:05 #8 geeza geeza Suspended OP Joined 30 Aug 2004 Posts 9,206 ^aiming for 70g? What if I only eat 10g a day then, will i loose weight? Is the american average more like 150 or 200grams?
^aiming for 70g? What if I only eat 10g a day then, will i loose weight? Is the american average more like 150 or 200grams?
27 Aug 2006 at 23:33 #21 geeza geeza Suspended OP Joined 30 Aug 2004 Posts 9,206 been good all day then just drank a litre n half of redbull. must be about a zillion calories in that!
been good all day then just drank a litre n half of redbull. must be about a zillion calories in that!
