Finally got 8 hours sleep
- Thread starter DXP55
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Soldato
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This is an age thing isn't it. My wife's parents (both in their 80's) don't get a decent nights sleep and then nod off constantly during the day.
Soldato
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I'm on a whiskey diet.
I have already lost 3 days.
I have already lost 3 days.
Permabanned
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You have to be tired enough. Go run like Forest Gump and don't stop until you fall asleep..
Caporegime
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Not sure why you revived a bad joke thread to tell us that.
However I did actually get 7 hours and 59 minutes "actual sleep" last night, according to my Samsung watch, for the first time in what must be years.
Usually I get about 6 1/2 hours.
However I did actually get 7 hours and 59 minutes "actual sleep" last night, according to my Samsung watch, for the first time in what must be years.
Usually I get about 6 1/2 hours.
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Soldato
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white noise from a google speaker works well for me
most of the time it's stress or diet related
most of the time it's stress or diet related
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Caporegime
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Wife isn't keen. I'm never stressed but my diet could do with improvement.
That's just getting older.
Sometimes I need to get up for a wee in the middle of the night, not always though.
Soldato
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If it's becoming a problem, you can get bluetooth earbuds designed for sleeping. That may help.
Not sure if you are a big coffee drinker, but switching to decaf after midday could also help.
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Caporegime
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I don't drink coffee, and I mean ever 
Soldato
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I use Rainsounds to drown out the sound of Midsommer Murders from next door