find out network usage

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Joined
6 Jul 2006
Posts
485
Location
England, Stafford
hi i am wondering if it is posble to find out the amount of information my computer is sending over a network like on a internet conection becuase all i can see is amount of packets

i also have another question which if I am sharing files on a network using Windows XP home edition is it possible to make a password and the username that people are to type in when accessing my shared folder on the network. The reason of this is that I am in halls at Uni at the moment and I wanted to share my files just to my dorm mates not the entire hall.
 
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