First time overclocking with intel help

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Joined
12 Feb 2014
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277
Just upgraded from an 8350 @4.8GHZ to a 4690K with an MSI z97 gaming 3 mobo.

Loaded up the bios and holy cow I have no idea what half this stuff is (Tried youtubing it for my specific board and half of it is named different) I'd like to know what stock settings I should have so it's not all on auto and what to start with.

Safe to say i'm slightly confused, can someone please shed some light on some of these settings?

http://imgur.com/a/XNgx6
 
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