Just goto the Asus website, find your motherboard, download the relevant BIOS, stick it onto USB pen how it tells you to in the readme.txt (or something along those lines) You normally just extract the files into a standard folder named whatever you wish it to be...
Stick your pen in the system, turn it on, go into the bios, select Asus EZ-Flash (this will probably be at the end of the bios menu to the right near where you exit the bios), then follow the prompts really...Pretty self explanatory
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