Flexibility

GhostTrain · 17 Apr 2008 at 16:43

hi can you show me your most comprehensive stretching routines as we all know that building muscle decreases flexibility and this is bad for any sport

i would particularly like to see your chest and shoulder stretches

how many of you can hold you arms out like a letter T and then touch their hands behind their back?

GhostTrain · 17 Apr 2008 at 16:47

yes hold your hands out to ** side so u look like a letter T (so ** hands are level with your shoulders)

then keep them at this height and try to touch ** hands behind your back

GhostTrain · 17 Apr 2008 at 16:50

i am sure if you got a 4 year old they would be able to do it

maybe they would have to swing their arms to do it

but as you get older u get less flexibile and building muscle makes it even worse

GhostTrain · 17 Apr 2008 at 16:52

yes so what do u do to ensure your shoulders dont hunch forward and avoid shoulder problems

GhostTrain · 17 Apr 2008 at 17:12

so does nobody incorporate stretching into their programs