Focussing Technique

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I'm curious as to the way you guys work, and maybe what the 'proper' way to do it is.. Do you hit the focus on the eyes and recompose, etc?

I'd like to know I'm doing the right thing when I take photos with my DSLR

 

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Compose the shot on your head.
Pick focus point.
Land focus point on what you want to be in focus.
Shoot.

Focus and recompose is old and what people used to do because you used to only get single focus point, and manual focus lenses's centre focus peek is only at the centre. Now with like 61 points focusing you don't need to do that anymore.

That's all well and good if you've got the time, but what about when you're shooting a wedding, as you do.. You haven't got time to change the focus point for each photo, so in faster-paced scenarios?