Food check please :)

[alexakasloth]

Hey guys, would you be able to check over my diet, this is just a 4 day sample:

Monday:
8:00 am Bowl of muesli
10:00 am 150-200g of yogurt.
1:30 pm baguette - beef and salad
2:00 pm banana
5: 00 pm slice of tortilla
6:30 pm Pork chop, boiled potatoes, mushrooms
10:20 pm slice of tortilla and whey shake.

Workout: Judo – 1hr 30 minutes.

Tuesday:
7:30 am Bowl of muesli
9:30 am bag of peanuts
10:40 am mars bar 
12:45 pm banana
1:30 pm baguette – brie, bacon, cranberry and salad
5:00 pm toast (marmite)
7:30 pm banana and whey shake
8:30 pm cassoulet (bacon, sausage, lamb, haricot beans)

Workout: Barbell Squats – 3x8 (65kg)
Dumbbell Lunges – 3x8 (15kg)
Calf Raises – 4x10 (75kg(machine))
Lying triceps extension– 3x8 (20kg)
Close Grip Bench Press – 3x8 (30kg)

Wednesday:
8:15 am muesli and a banana
10:40 am Small bag of pretzels and a chocolate muffin
1:15 pm baguette - Pastrami, cheddar, mustard and salad
7:00 pm pot of yogurt
7:30 pm beef stew and mash potatoes. Rice pudding.

Thursday:
7:20 am Muesli and yogurt
10:45 am baguette – brie, bacon, cranberry and salad
1:15 pm ½ litre milk and small bag of pretzels
3:00 pm chicken and mushroom slice
4:00 pm banana and whey shake
7:30 pm banana and a kit Kat

Workout: Dead lifts – 3x8 (60kg)
Single arm rows – 3x8 (17.5kg)
Lat pull downs 3x8 – (42kg (machine))
Barbell Bicep Curl - 3x8 (27.5kg)
One arm Dumbbell hammer Curls – 3x8 (12.5kg)

I usually have more spare time on monday which I think might be why I eat more.

Once again, thanks

 

[alexakasloth]

Hi Royality,

Sorry about not giving enough information, I was in a bit of a rush to get to college, my goals are to increase lean mass, I want to be able to lift more (for judo) and to be bigger as I've always been a skinny guy.
I didn't know pastrami and the like were that bad, i'll stay towards my beef and salad and tuna salad sandwhiches more then, though I can't help but try something new!
I'm quite new to the whole premaking meals for the next day thing but i'm getting the habbit of it, is pasta (with a tomatoe sauce) and the like good?
Also would it be good to take a whey protein with a banana or some fruit with breakfast or when I get home from college each day? I've got a few kilos of the stuff at home and I can easily afford to get more.

Thanks for the help, it's greatly apprecitated.

 

[alexakasloth]

'7:30 pm banana and a kit Kat'

please dont tell me that was your post workout meal lol?

also need EFA's (essential fatty acids) from oily fish, and seeds.

yes definately take whey protein with your breakfast, either with water beforehand, or mix it in (like i do with my oats)

here is a nice list of food of what you should be looking to eat...

Wow, long list thanks, to be totally honest i've been a bit 'confudled' by all the seeds and alike that i'm not sure which is good and which isn't!

Don't worry, that wasn't my post workout, I was a bit pekkish and dinner wasn't going to be ready for half an hour. I had the chicken slice (not the best , I know ) and then had a shake and banana when I got home.
I'll try and get more greens in aswell, they seem to be quite absent in my home!
I tried pumpkin seeds but they're not the best tasting, i'll try blending them in to a shake.

And Royality, i'll try and find some wholemeal pasta, if asda don't have any i'll get it from the deli instead, and I hope the sauce is healthy, I make it from scratch!