Free program to record my actions on a PC => Like a movie screen dump

[Ricochet J]

Hi! I desperetely need free software that'll allow me to record my screen for a few seconds. It needs to be a sensible format, .mpg or .avi because i'm going to use the video to demonstrate something through a Power Point presentation

Thanks a lot

 

[Ricochet J]

Thanks for the heads up for camstudio, its really good. Thanks