Gaining weight advice?

andy2k · 24 Apr 2006 at 16:43

Just looking for advice really. Im 17 years old + 5 foot 7 tall and have recently been trying to gain weight.

Im just under 8 stone and ideally want to be about 10 stone. I have improved my diet to include a variaity of different foods and have started trying to eat 3 meals a day although as i work late most nights it isnt easy.

Just looking for different meals i could try and ideas about when its best to eat?

I am looking to put the weight on fairly quickly as i think this may be making me feel tired and drowsy a lot of the time.

Thanks for any advice in advance,

andy2k · 24 Apr 2006 at 17:06

Well im thinking of gaining weight, mainly as fat now for a few months, then i will try and build muscle.

Not too bothered by being very muscley though.

andy2k · 24 Apr 2006 at 17:17

A2Z said:
why?

you think gaining fat will make you less tired and drowsy? sorry but lol?

read the sticky at the top of this forum on how to gain quality mass, you will be a lot more healthier and happier, i guarantee it

ok ill give it a read.

thanks to you and shamrock for the reply.,

andy2k · 25 Apr 2006 at 12:54

Thanks for your great replys. It has helped a lot.

The meal ideas are perfect, thanks.