Get in shape time

[agnes]

So, my belly finally touched my belt buckle today whilst sat down! Little fat roll starting to get annoying!

This pretty much sums up my figure. Tall, skinny and abused by alcohol, cigarettes and **** food. Poor thing.

http://a6.sphotos.ak.fbcdn.net/hphotos-ak-prn1/562552_10150915531192356_1809333050_n.jpg

So, just been to show my body whats to come! Ran 5 miles along a river, followed by a workout we did every other day when I was in the army years ago. Needless to say, my body is NOT impressed. I am, forgot how much I still had in me! Thought I would flop down at the 2nd mile never mind a 30 min work out after!

So yea, time to get back into shape. Anyone got a decent intense work out regime? I will be joining a gym tomorrow. For ONE reason, at home I have too many distractions around me. But want to include running and general 'reps' at home as often as possible. I have fat on my body which can be converted. However, will also be looking into a decent diet tomorrow. If someone can point me in the right direction for that as well. Would be brilliant!

Yes, I want to bulk up a little, but not beefcake! More cardio and general health stuff.

 

[agnes]

Converting it into skittles! Lol

Yea, basically what you said. But have no idea where to start in terms of workouts, how often ect ect. So at first I want to slightly tone up then yea. Guess bulk up a little after.

 

[agnes]

Ripptoes Starting Strength or P.H.A.T?

I loved SS, should and most likely will do it again.

English? lol

Talk to me about engines, motorbikes, cars, games, computers in nothing but abbreviations and I will probably understand. But what you just said, Egyptian to my ears!