getting e-mail in Windows 7?

[marmalade]

How does one go about getting email in windows 7? Is it available from MS as a separate download and if so how /where?
Thanks I always find that using email in Office 2007/ 2003 are too complex tooo many options!

 

[marmalade]

Many thanks for input - have downloaded and it appears ok with my google mail -which is great as it can download direct to puter every few mins unlike yahoo unless of course one pays