Getting my PC quiet? (Shhhh!!!)

[hutchisoni]

I have just purchased a new pc and the cpu comes with a standard heatsinks and fans, what i want to know is can someone suggest a high performance and very quiet CPU heatsink and fan or just the fan?

Also after purchasing from OcUK a PowerColor ATI 512mb X1800XT i found this gfx card fan to be very loud so again can someone give me a suggestion on a replacement fan for my gfx card that keeps it as cold as possible and that runs very quiet


Thanks for any suggestions

 

[hutchisoni]

thanks

EDIT
Has anyone used any of the Fatal1ty Zalman fans are they any good Quiet?...Performance?

 

[hutchisoni]

Arctic Cooling Freezer 64 Pro CPU Cooler (Socket 754/939/940) (FG-000-AR)
Price: £14.95 (£17.57 Including VAT at 17.5%)

Zalman VF700-CU Quiet Copper VGA Cooler (HS-013-ZA)
Price: £19.95 (£23.44 Including VAT at 17.5%)

I have just ordered these, thanks to all of you that responded