gghjgj

[Christo]

mins
April mon 5
tues 8
25 weds
26 thurs 10
27 fri 12
28 sat Stretch & strength
29 sun 14
30 mon 16
May 1 tue Stretch & strength
2 wed 18
3 thu 20
4 fri 22
5 sat Stretch & strength
6 sun
7 mon 24
8 tue 26
9 wed Stretch & strength
10 thu 28
11 fri 30
12 sat Stretch & strength
13 sun Easy 30
14 mon Interval 30
15 tue Stretch & strength
16 wed Easy 32
17 thu Interval 32
18 fri Stretch & strength
19 sat Easy 34
20 sun Interval 34
21 mon Stretch & strength
22 tue Easy 36
23 wed Interval 36
24 thu Stretch & strength
25 fri Easy 38
26 sat Interval 38
27 sun Stretch & strength
28 mon Easy 40
29 tue Interval 40
30 wed Stretch & strength
31 thu

etc until the race day - 1st July