First off, apologies for the request - I know I should read all the relevant threads (http://forums.overclockers.co.uk/showthread.php?t=17612922) and translate that into the nomenclature used on this board, but I was hoping some kind soul could save me the time and post their settings here 
I have the above board with an Intel Core2 CPU 6400 (2.13GHz) with a Scythe Ninja Plus strapped to the side and 2 * 1GB Kingston ValueRAM (KVR667D2N5/1G * 2). The latter may well be the limiting factor in this setup.
I hadn't required an OC up until now, but playing back H264 MPEG streams from BBC HD means I need a faster CPU.
TIA.
Rich

I have the above board with an Intel Core2 CPU 6400 (2.13GHz) with a Scythe Ninja Plus strapped to the side and 2 * 1GB Kingston ValueRAM (KVR667D2N5/1G * 2). The latter may well be the limiting factor in this setup.
I hadn't required an OC up until now, but playing back H264 MPEG streams from BBC HD means I need a faster CPU.
TIA.
Rich