Giving up smoking

[setter]

Ive been considering jacking the ciggarettes in, i normally smoke about 20 a day from monday to friday, once the weekend kicks in, when im having a drink or two i smoke about 60 a day, anyone that has given up lately, do you have any tips/advice, did you go cold turkey or did you use certain aids such as patches, gum, inhilator etc.

 

[setter]

the amount you smoke is just disgusting

good luck quitting, good choice

Yep your right, its a bad habit and ive got stuck in a rut with it, i remember when my dad stopped, he was a 40 a day man, he jacked it in overnight, finished the last ciggarette in the packet and never smoked another, that was seven years ago, unfortunately i didnt inherit his will power.

 

[setter]

I did try about 3 years ago, my relapse was in the pub, id managed to go 3 days cold turkey, first night in the pub i begged one from a mate, 5 mins later i was at the ciggarette machine getting a pack.