Going to gym for first time?

jsmoke · 7 Oct 2019 at 06:16

What should I do, should I just grab a machine and spend 10mins on it, I'm looking at upper body, no legs.

jsmoke · 7 Oct 2019 at 07:10

copycatuk said:
Why would you not want to to do legs ?

I do a bit of running for legs. It's mainly for swimming I want to do some upper body, I'm guessing bench presses and a few machines. I did get an induction but just looked at treadmills and rowing machines, cycling etc.

jsmoke · 7 Oct 2019 at 07:43

Lopéz said:
Unless you have a specific injury that stops you from exercising your legs, you should exercise your legs.

Is there a reason, I have read this quite a few times also. I don't want big muscular legs.

jsmoke · 8 Oct 2019 at 17:15

I'm going to go bench press, pec DEC, sqauts and the machine where you pull toward you.

jsmoke · 9 Oct 2019 at 09:26

Syla5 said:
Stop making new threads just to spam up your thread count and pay attention and read the information in the dedicated threads for such questions........

Yes mum.