Going to the Gym when tired.

[atpbx]

So the past few weeks I've not been sleeping that well, but not really noticed any ill effects.

Yesterday I went to the Gym and crashed after 15 minutes, it was my legs that went really, just turned to jelly and that was that.

Had this strange sensation of there being no strength in my knees of all things, as if they couldn't keep my legs straight.

I am assuming this is just accumulated fatigue and I need to sort my **** out with getting some proper sleep.

 

[atpbx]

Diet has been fine, it's not it's not something that's happened before.
I mentioned sleep because Monday night was a particularly bad night as I couldn't settle because of a big meeting I had yesterday.
Said meeting was a three hour drive each way as well which is why I thought tiredness and fatigue in general.
It could be that I didn't eat and drink as much as I usually would yesterday, so that is probably it.

Thanks guys.

 

[atpbx]

Did it heck as like, It was with a certain large internet retailer as well, I didnt even gt a cup of coffee when I got there.

It does sound like I hadn't eaten enough, I'll make sure I have something before I go this evening.

 

[atpbx]

Was better last night, I just dropped everything and made sure I had lunch at 12, then had something else at 15.30, got to the gym at 7 and was fine.

I don't want to eat too much as I'm still trying to lose some weight (not a huge amount - half a stone or so).