Good HIIT guide?

[Rich]

Hi All,

What do people recommend for a good guide on this? I can find a lot of people recommending it, but no one actually breaking down what to do and when/how?

I understand the basics, i.e short warm up, then high pace cardio>normal pace till HR drops> High pace rinse and repeat.

Any pointers appreciated.

 

[Rich]

http://sparkpeople.com/resource/fitness_articles.asp?id=621

Found this which offers some useful pointers. Might be useful to somebody else.