Good things come in 3s

reiyushin · 21 Oct 2015 at 15:27

Monday

Bench
5x8x112

Board Press
3 Board - 3x3x136
4 Board - 3x3x136
1 Board - 1x3x136

DB Row
4x10x30kg

Tuesday

Squats
5x8x185
https://instagram.com/p/9EqTQTlkRB/?taken-by=reiyushin

Supposed to do leg press as well......HAHAHAHAHA no.

Freefaller · 21 Oct 2015 at 15:29

reiyushin · 22 Oct 2015 at 16:22

Rocking some next level leg doms today.....

Yesterday was Bench assistance.

Slingshot
5x3x144

DB Press
5x6x42kg

DB Row
5x10x32

DB Curl
5x10x18

reiyushin · 26 Oct 2015 at 09:48

Saturday

Squats - rocking a niggle in my adductor so these were not fun, managed 1 rep of my working weight and called it a day.

Bench
5x6x130 - lovely

Board Press - 140kg
3 Board -3x3
4 Board - 3x3
1 Board - 1x3

Sunday

Deadlifts
8x3x 232.5 - Trying a different way of acquiring volume via more sets and less reps per set.

Block Pulls (off a 25kg plate so maybe 2.5 inches)
5x1x252.5

Did the normal Sunday horrible circuit as well...felt horrible

reiyushin · 30 Oct 2015 at 09:38

Finding recovery between Tuesday and Thursday nigh impossible.....

mrthingyx · 30 Oct 2015 at 10:48

More food. More sleep.

But at what you're lifting, you'd have to take a leaf out of Eddie Hall's book...

reiyushin · 30 Oct 2015 at 12:24

Yea....sleep is an issue at the minute. Don't mind losing the Thursdays until I adapt a bit more. Same thing happened leading to my comp last April.

This week so far:
Monday
Bench
5x7x120

Board Press
142.5kg
3 board, 3x3
4 board, 3x3
1 board, 1x2 - died...did a single after this.

DB Row
5x10x32kg

Tuesday
Squats
5x7x200kg
https://instagram.com/p/9W2AwYFka-/?taken-by=reiyushin

Wednesday
Slingshot
5x3x153kg

DB Bench
5x6x48kg

DB Row
1000000x32kg

Pullaparts

Thursday
Fail.....stretch and foam roll. Hammies are deeeestroyed.

reiyushin · 2 Nov 2015 at 14:38

Saturday

Sweet FA in the sleep department again

Squats
5x5x225 - good ole 5x5

- https://instagram.com/p/9grVNDlkVg/?taken-by=reiyushin

Bench
2x5x136
5x3x136 - switched to more sets, less reps as the form was going downhill.

Sunday

Deads
3x3x250 - wanted more sets but these were sloppy, lack of sleep shining through.

Block Pulls
2x3x270 - these were pretty good - https://instagram.com/p/9jNzGjFkeh/?taken-by=reiyushin

Slept better last night

hopefully back on track!

reiyushin · 3 Nov 2015 at 09:07

Monday - sleeping better, catching up on it

still fatigued but there was plenty of rage about lack of sleep to carry me through

Bench
5x5x130 - rage fueled, no issues

Board Press
3x3x140 - 3 board then 4 board
1x3x140 - 1 board

12 working sets.....god I can't count....could have sworn it was only 11

Did 50 total rows on the cables and a quick stretch. Consumed 3 big macs and a litre of milk...slept like a baby

reiyushin · 4 Nov 2015 at 10:09

Tuesday

Plain and simple

Squats 5x5x210 - https://instagram.com/p/9pBby-FkUS/?taken-by=reiyushin

reiyushin · 6 Nov 2015 at 13:39

Into the brief linear phase of the program starting tomorrow....gonna be rough but have to keep on pushing

reiyushin · 8 Nov 2015 at 22:16

Saturday

Squats
5x4x230 - https://instagram.com/p/9ygNZ0FkZN/?taken-by=reiyushin

Bench
3x4x140
2x2x140 - longer pause, much better

1 Board
2x3x140

CGBP
3x8x100

Sunday
Deadlifts 6x3x263 - https://instagram.com/p/91D_gClkZA/?taken-by=reiyushin

Block Pulls 5x1x283 - https://instagram.com/p/91DmuAlkYK/?taken-by=reiyushin

Back/Shoulder circuit

mrthingyx · 9 Nov 2015 at 06:15

Sound like a train... Pull like a train (and push, but...).

Epic. :cool:

reiyushin · 9 Nov 2015 at 12:14

Cheers, benching tonight, hopefully able to keep up with the program, need to commit to the pause more!

Freefaller · 9 Nov 2015 at 15:13

Ridiculous.

reiyushin · 9 Nov 2015 at 17:08

Nah Ridiculous is Jeese Norris..... 375kg deadlift at 90kg BW.... :eek:

reiyushin · 10 Nov 2015 at 08:01

Monday
Bench
5x5x132

Board Press
136kg
3x3 - 3 board
3x3 - 4 board
1x3 - 1 board

Cable Row
6x15

reiyushin · 10 Nov 2015 at 21:36

Tuesday
Squats

5x5x220 - https://www.instagram.com/p/96yCxTlkbj/?taken-by=reiyushin

reiyushin · 12 Nov 2015 at 15:06

Wednesday

Sling bench
160
170
170 - pretty pleased with these, this is my year goal and it's nice to hand the weight

DB Bench
8x
20
30
40
50
50
50

Rows
6x15

reiyushin · 17 Nov 2015 at 12:52

Saturday

Squats
5x4x237kg - https://www.instagram.com/p/-EcBjqFkWI/?taken-by=reiyushin

Please with these, rep PB for multiple sets is always nice

Bench
1x4x142.5
1x3x142.5 - bench just wasn't happening today, backed it off to do some speed work with my close grip.

CGBP
5x8x100 - fast fast fast!

Sunday
Deads
5x3x270kg - https://www.instagram.com/p/-HKhkPFkXT/?taken-by=reiyushin

Block Pulls
5x1x290kg

Sunday circuits

Monday
Bench
5x136
3x136 - again a no go :/
5x5x122 - back to the speed work

Rows
5x15