Got some protein...

[NotAGolf]

Just got some of this from myprotein. Tried it today and it tastes disgusting lol. So i'm going to buy a blender tomorrow so I mix up something nice to drink with it.

I was thinking something involving milk, oats and bananas but that's the limit of my imagination. What do you guys drink with it or are you all hardcore and drink it straightcool?

 

[NotAGolf]

Depends what you want really (other than masking the taste) If it's a post work-out shake you want it with water rather than milk for faster absorption, if you're after a slower release then by all means go with the milk.

Panzer

How soon after a workout should you be having some protein, are we talking within a few minutes or just within an hour or so?