Soldato
A lot of people come in here asking for advice on workouts, etc. I found these in Word format with pictures and there's some very good exercises in there that I thought might be useful to some, especially those who only have access to dumbells. I know I'll be using some of them.
Level 1-5 Bodyweight Exercises
Level 6-10 Bodyweight Exercises
Level 11-15 Bodyweight Exercises
Level 16-20 Bodyweight Exercises
Level 1-5 Bodyweight Exercises
Level 6-10 Bodyweight Exercises
Level 11-15 Bodyweight Exercises
Level 16-20 Bodyweight Exercises