Hi everyone,
Here's the deal. I'm 21, 6ft 1 and weigh 10 stone. (63.5kg) I'm fed up of being the skinny / scrawny kid.
I have little to no knowledge about how to train and would like to use this thread as a progress thread so I can keep track of how I'm doing.
My aim is to reach a build similar to this. I don't want to get 'big' so to speak. I want to get bigger for sure but my main goal is muscle definition and getting that toned 'surfers body'. Sorry but gay pic is gay.
My diet atm is : (I don't consume dairy products)
Breakfast:
4 x Eggs scrambled
1 x Green Smoothie (contains 3/4 pieces of fruit and lots of green vegatables such as spinach and chard)
1 x Museli with Coconut Milk
Lunch:
Sandwich of some sort
Chicken breast x 2
Dinner
Whatever is served up - The mother usually cooks very nutritious meals which are full of vegetables.
I drink shed loads of water and eat absolutely ZERO junk / processed foods. I do have some HEMP protein but it's only 13g of protein per 30g serving and tastes like mud (can only mix it with water as I don't drink milk)
Exercise Regime
I'm currently running 5 x a week for 25 mins. I realise that this is not a good idea and should lower it to perhaps 3x a week? I obviously don't want to lose weight but I do want to tone my muscles.
Unfortunately, I'm not currently a member at a gym but would be willing to join one. I would also very much like to join a tennis club, surely this is a great workout? Also, how is swimming for a workout?
What would be a good goal and are there any regimes out there that throw you right in at the deep end which allow you to see changes after say 6-8 weeks? (I'm not expecting anything to happen quick but with my physique I would expect to see changes reasonably fast as long as I am dedicated)
Also, how about push ups and sit ups? Surely these are worth implementing?
Gustov
Here's the deal. I'm 21, 6ft 1 and weigh 10 stone. (63.5kg) I'm fed up of being the skinny / scrawny kid.
I have little to no knowledge about how to train and would like to use this thread as a progress thread so I can keep track of how I'm doing.
My aim is to reach a build similar to this. I don't want to get 'big' so to speak. I want to get bigger for sure but my main goal is muscle definition and getting that toned 'surfers body'. Sorry but gay pic is gay.
My diet atm is : (I don't consume dairy products)
Breakfast:
4 x Eggs scrambled
1 x Green Smoothie (contains 3/4 pieces of fruit and lots of green vegatables such as spinach and chard)
1 x Museli with Coconut Milk
Lunch:
Sandwich of some sort
Chicken breast x 2
Dinner
Whatever is served up - The mother usually cooks very nutritious meals which are full of vegetables.
I drink shed loads of water and eat absolutely ZERO junk / processed foods. I do have some HEMP protein but it's only 13g of protein per 30g serving and tastes like mud (can only mix it with water as I don't drink milk)
Exercise Regime
I'm currently running 5 x a week for 25 mins. I realise that this is not a good idea and should lower it to perhaps 3x a week? I obviously don't want to lose weight but I do want to tone my muscles.
Unfortunately, I'm not currently a member at a gym but would be willing to join one. I would also very much like to join a tennis club, surely this is a great workout? Also, how is swimming for a workout?
What would be a good goal and are there any regimes out there that throw you right in at the deep end which allow you to see changes after say 6-8 weeks? (I'm not expecting anything to happen quick but with my physique I would expect to see changes reasonably fast as long as I am dedicated)
Also, how about push ups and sit ups? Surely these are worth implementing?
Gustov
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